For Brion, footcare means much more than regular pedicures and the odd foot scrub. The former professional footballer has extensive experience in podiatry and has built a loyal clientele thanks to his effective treatments, which he developed while working at luxury hotel spas in Hong Kong and around the world.
Whether you’re dealing with issues such as calluses and ingrown nails, or just want to see him for a posture consultation, Brion is an authority on all things foot related.
During our visit to his recently opened Hong Kong spa, Foot Atelier, he shared some precious tips about how to take care of your feet – which he admits are an often overlooked part of the body – and about Brion Paris, his newly launched line created during the coronavirus pandemic in Hong Kong and manufactured in France.
How important is exfoliation for the feet and how often should you do it?
Foot exfoliation is a crucial routine often overlooked in foot care. It removes dead skin cells, prevents callus formation, improves circulation and enhances the absorption of foot care products, leading to healthier feet.
Exfoliating your feet once a week is typically sufficient to keep them smooth and healthy. However, if you have extremely dry feet or significant callus build-up, I suggest using my special cream: Dead Skin Removal.
But remember, over-exfoliation can irritate and damage the skin, so always use a gentle scrub and moisturise afterwards.
How do you moisturise your feet effectively?
Correct foot moisturising isn’t just about routinely applying a high-quality foot cream. The methodology of massaging the cream into the skin holds equal significance. This involves using circular movements to boost blood flow, along with pinching the skin to disengage it from the underlying fascia and muscles. Consider your skin akin to modelling clay – the more you manipulate it, the more pliable and elastic it grows.
Is it bad to walk barefoot inside or outside? What are the pros and cons?
Walking barefoot can strengthen foot muscles, improve balance and enhance body awareness. It also enables natural foot movement and potentially provides health benefits through connection with the earth.
However, it also poses risks such as injury from sharp objects, exposure to infections, worsening of certain foot conditions and contact with allergens. The suitability of barefoot walking largely depends on personal health, environment and precautions taken. I would suggest that a balanced approach, mixing barefoot and shod walking, might offer the best of both worlds.
What kind of shoes do you recommend for runners and hikers?
Choosing the right footwear for running and hiking is crucial for comfort, performance and injury prevention. For running shoes, consider fit, cushioning, stability and terrain. The shoe should fit your foot shape well, with ample room in the toe box and a snug heel. Cushioning preferences may vary – more for long runs, less for a ground-feel. Some runners may need additional support for overpronation or supination.
For hiking shoes, factors include fit, material, traction and support. The shoe should fit well, considering the socks you’ll be wearing. Material choices depend on durability, weight and waterproofing needs. Opt for good tread patterns for grip on varied terrain. Mid or high-cut models provide ankle support for heavier loads, and sufficient cushioning helps with shock absorption.
Adjusting laces during a hike can improve comfort and prevent injuries. Tightening your laces when descending can help secure your feet and avoid toe bruising. On ascents, loosening your laces can allow for better blood flow and movement.
Orthotics can also be beneficial for hikers and runners. Custom-made insoles can provide arch support, correct foot imbalances, enhance performance, and potentially help with posture. They can be particularly useful in preventing common issues like plantar fasciitis, shin splints and runner’s knee. However, it’s best to consult a podiatrist about whether orthotics are suitable for your specific needs.
What are the best practices for at-home foot care?
Maintaining foot health at home involves regular cleaning and thorough drying of the toe nails and between the toes to prevent fungal infections. Moisturise daily with a foot cream, adding a special type of massage focusing on the dry and dead skin spots. To avoid ingrown toenails, ensure you cut your toenails straight across and refrain from trimming them excessively short at the corners. Use argan oil or a specialised cuticle and nail serum to rejuvenate nail conditions that may have been compromised by nail polish use or every day wear and tear.Wear well-fitting, supportive shoes and rotate them regularly. Regularly inspect your feet for changes or issues, and do foot exercises to maintain strength and flexibility.
What are the best tips for those whose feet tend to sweat and smell a lot?
Excessive foot sweat and odour can be managed with simple strategies. Maintain good hygiene by washing feet daily with antibacterial soap and drying properly. Choose breathable footwear and rotate your shoes to allow them to dry completely. Opt for socks made of natural fibres or moisture-wicking materials. Foot powders or antiperspirants can reduce sweat and odour.
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